This page is dedicated to maintaining a healthy baseball/softball player. I will be talking about, and showing techniques and exercises that will be focused on baseball/softball players from the ages of 6-18 (youth ball through high school). I am interested in focusing on establishing good base “habits” that it takes to maintain health, improve performance and prevent injury so that your athlete can be at his or her best when colleges come knocking.

Combine these three exercises with H L M rows for your daily arm care program
Combined with ERIRADD you have your pre-game and post-game arm care program